Childhood Obesity

We definitely have an obesity epidemic in our country. I recently researched the topic for a presentation and was sad to learn that close to 10% of our preschool children are overweight. When children are overweight they have an 80% chance to be an obese adult. There is a list of culprits, but the main dangers are high-fat foods and lack of physical activity. It doesn't help that many school systems have recently cut physical activity from the school day. Add to that high-fat school meals and it is a recipe for an obese child. We need to be more responsible than that. The first thing I have done is get rid of any high fat/sugar treats for my grandchildren. Now we have healthy treats at my house and we try to be outside doing activities more often. I want them to be healthy adults.